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Helplines in France for anxiety.

Suicide Écoute
Everyone

Suicide Écoute is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here for everyone...

Volunteers
suicide-ecoute.fr
Plateforme d’écoute téléphonique - France Victimes
Everyone

First listening and referral line for victims of criminal offenses. Redirects victims to local associations spread throughout...

Counselors
france-victimes.fr
Croix-Rouge française à votre écoute
EveryoneAll topics
Counselors, Volunteers
croix-rouge.fr
3114 - Numéro national de prévention du suicide
Everyone

3114, French national helpline, is a toll-free 24/7 lifeline that provides professional and confidential attention to people in...

Counselors
3114.fr
Fil Santé Jeunes
YouthAll topics
Counselors
filsantejeunes.com
La Fédération SOS Suicide Phénix France
Everyone

If you are going through a difficult time, feeling overwhelmed, or experiencing thoughts of suicide, please know that you do...

Counselors, Volunteers
sos-suicide-phenix.org
La Fédération Nationale G.A.M.S.
AdultsEveryone

La Fédération Nationale G.A.M.S. (Groupe pour l'Abolition des Mutilations Sexuelles Féminines -excision-, des Mariages Forcés...

Counselors, Volunteers
federationgams.org
SOS Help - emotional support in English in France
EveryoneAll topics

SOS Help provides free and confidential support and information by phone in English for the international community in France....

Volunteers
soshelpline.org
Nightline France (service d'écoute nocturne pour les étudiant.e.s)
LGBTQ+YouthAll topics

Confidential listening service for students, by students Nightline France is a free, anonymous, and confidential listening...

Peers, Volunteers
nightline.fr
Ligne d'écoute du Refuge
LGBTQ+Youth
Volunteers
le-refuge.org
Ligne Écoute Violences Femmes Handicapées EVFH
AdultsDeaf & HOHWomen
Counselors, Volunteers
ecoute-violences-femmes-handicapees.fr
Agri'écoute
AdultsEveryone
Counselors, Volunteers
msa.fr
Allo Parents Bébé - Enfance et Partage National
AdultsParents
Counselors, Volunteers
enfance-et-partage.org
Association France Dépression - Écoute patients
AdultsEveryone
Counselors, Volunteers
francedepression.fr
Phare Enfants-Parents
EveryoneYouth
Counselors, Volunteers
phare.org
Ecoute-famille de Unafam-Union Nationale de Familles et Amis de personnes malades et/ ou handicapées psychiques
EveryoneAll topics
Counselors, Volunteers
unafam.org
Solitud’écoute - Petits Frères des Pauvres
AdultsSeniors
Counselors, Peers, Volunteers
petitsfreresdespauvres.fr

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in France

If you're in France and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 17 helplines in France that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.
Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in France, and someone to help you understand and manage your anxiety.
If you think you might need support with anxiety today, consider contacting a helpline in France for free, confidential help.

Find support in France by topic

  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD

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