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Helplines in France for stress.

3114 - Numéro national de prévention du suicide
Everyone

3114, French national helpline, is a toll-free 24/7 lifeline that provides professional and confidential attention to people in...

Counselors
3114.fr
Suicide Écoute
Everyone

Suicide Écoute is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here for everyone...

Volunteers
suicide-ecoute.fr
Fil Santé Jeunes
YouthAll topics
Counselors
filsantejeunes.com
Nightline France (service d'écoute nocturne pour les étudiant.e.s)
LGBTQ+YouthAll topics

Confidential listening service for students, by students Nightline France is a free, anonymous, and confidential listening...

Peers, Volunteers
nightline.fr
SOS Help - emotional support in English in France
EveryoneAll topics

SOS Help provides free and confidential support and information by phone in English for the international community in France....

Volunteers
soshelpline.org
Croix-Rouge française à votre écoute
EveryoneAll topics
Counselors, Volunteers
croix-rouge.fr
La Fédération SOS Suicide Phénix France
Everyone

If you are going through a difficult time, feeling overwhelmed, or experiencing thoughts of suicide, please know that you do...

Counselors, Volunteers
sos-suicide-phenix.org
La Fédération Nationale G.A.M.S.
AdultsEveryone

La Fédération Nationale G.A.M.S. (Groupe pour l'Abolition des Mutilations Sexuelles Féminines -excision-, des Mariages Forcés...

Counselors, Volunteers
federationgams.org
Ligne Écoute Violences Femmes Handicapées EVFH
AdultsDeaf & HOHWomen
Counselors, Volunteers
ecoute-violences-femmes-handicapees.fr
Plateforme d’écoute téléphonique - France Victimes
Everyone

First listening and referral line for victims of criminal offenses. Redirects victims to local associations spread throughout...

Counselors
france-victimes.fr
Ligne d'écoute du Refuge
LGBTQ+Youth
Volunteers
le-refuge.org
Viols Femmes Informations
Everyone

The Collectif Féministe Contre le Viol (CFCV) provides essential support to victims of sexual violence through its national...

Counselors
cfcv.asso.fr
Violences Sexuelles dans l'Enfance
Children
Counselors
cfcv.asso.fr
Tchat d’En avant toute(s)
LGBTQ+WomenYouth

En avant toute(s) is a free, anonymous, secure, and supportive chat room offering listening and support. The chat connects you...

Counselors, Volunteers
commentonsaime.fr
SOS Homophobie, LGBTIphobias Helpline
LGBTQ+

The SOS Homophobia helpline is staffed by volunteers trained to collect testimonies and provide victims with attention,...

Volunteers
sos-homophobie.org
J'arrête d'être violent
Everyone

Fédération Nationale des Associations et des Centres de prise en Charge d'Auteurs de Violences conjugales & Familiales (FNACAV)...

Counselors
fnacav.fr
Allo Parents Bébé - Enfance et Partage National
AdultsParents
Counselors, Volunteers
enfance-et-partage.org
Agri'écoute
AdultsEveryone
Counselors, Volunteers
msa.fr
Ecoute-famille de Unafam-Union Nationale de Familles et Amis de personnes malades et/ ou handicapées psychiques
EveryoneAll topics
Counselors, Volunteers
unafam.org
Association France Dépression - Écoute patients
AdultsEveryone
Counselors, Volunteers
francedepression.fr
Solitud’écoute - Petits Frères des Pauvres
AdultsSeniors
Counselors, Peers, Volunteers
petitsfreresdespauvres.fr
Phare Enfants-Parents
EveryoneYouth
Counselors, Volunteers
phare.org

Feeling stressed and overwhelmed? Get free support now from a helpline in France]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 22 hotlines in France. Stress can look like:
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Constantly worrying about something.
  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Procrastinating or avoiding responsibilities.
  • Relying on drugs or alcohol to relax or feel better.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Low energy and lack of motivation.
It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.
If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in France who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.
If you think you might need support with stress today, consider contacting a helpline in France for free, confidential help.

Find support in France by topic

  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD

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