Hey Sam

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely, depressed, overwhelmed, or having thoughts of suicide, we are here for you.

• Designed for and staffed by young people
• Free and confidential
• Nonjudgmental

Whatever the reason, reach out. You are not alone.

Text: 439-726 | Hours: 9AM-12AM (Midnight) ET

How it Works:

• Text Hey Sam at 439-726 when you need to talk.
• You will get an automated response right away while we connect you with one of our trained team members.
• We will ask for your name and why you are reaching out, but only share what you are comfortable sharing.
• Our team members will listen to you. We will not give advice or try to “fix” anything. We simply want to support you in whatever you are experiencing.