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Free bullying and cyberbullying hotlines in the United States

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The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...


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Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


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WhatsApp

LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


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National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...


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Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...


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Deaf & HOH
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SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


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Adults
LGBTQ+
Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...


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Youth
Children

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...


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Youth
Children

Childhelp National Child Abuse Hotline offers free and confidential support and information by phone, SMS, and online chat. We...


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Veterans
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Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...


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LGBTQ+
Parents
Youth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us...


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Cultural support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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Everyone

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents,...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...


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LGBTQ+
Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...


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LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


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LGBTQ+

DeQH - Desi lgbtQ Helpline - is North America’s first national South Asian LGBTQ+ peer support helpline offering free,...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Faith-based
Youth
Cultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...


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Are you being bullied at school, home, work or online? Contact a United States helpline today.

Bullying affects children and adults at home, school, work and online, making victims feel trapped, isolated and alone. If you’ve ever been the victim of bullying, you need not suffer in silence. There are 27 helplines in United States where you can get the support and understanding you deserve. These are some common experiences of people being bullied:

  • You have been socially isolated and made to feel different, ashamed and alone.
  • Your possessions have purposely been damaged or taken by others on a regular basis.
  • Someone has repeatedly made inappropriate or discriminatory comments about you.
  • You have been taunted, teased, threatened or harmed by others.
  • One or more people has repeatedly called you names and teased or humiliated you.
  • Your personal items have repeatedly been damaged or taken by others on purpose.
  • You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
  • Others have openly excluded you from social groups or activities.

Bullying takes many forms, but it always leaves victims feeling lonely, humiliated and weak. Remember, bullies try to boost their power at the expense of others. Bullying is selfish, and never deserved by the victim. Although you feel alone, there are people you can trust and turn to for support.

The victims of bullying come from all walks of life, from every school, playground, workplace and online platform. You may be sceptical about whether helpline support in United States will work for you, especially if you have been treated badly in the past. The good news is that helpline staff are well-trained to help people with experiences like yours.