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Free hotlines for grief and loss in the United States

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The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...


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Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


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National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...


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The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...


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Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...


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Deaf & HOH
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SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


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Youth
Children

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...


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Everyone

Postpartum Support International (PSI) offers free, confidential support through both phone and text (SMS). Our helpline is...


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Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


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Deaf & HOH
Parents
Women

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...


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Veterans
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Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...


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LGBTQ+
Parents
Youth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us...


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Everyone
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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...


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LGBTQ+
Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Everyone
Cultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Adults
Parents
Warmline

Friends for Survival - Suicide Loss Helpline is dedicated to providing free and confidential support and information by phone....


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Faith-based
Youth
Cultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...


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Struggling to cope with grief and loss? Hotline support is available in United States

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in United States from 25 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

  • Relief if your lost loved one had a painful or debilitating illness
  • Complete shock and feeling that the loss is not real
  • Body aches and pains and headaches
  • Using substances to cope with the pain
  • Feeling extremely lonely and pining for the person or thing you lost
  • Needing to be constantly distracted from the pain
  • Feeling like there's a pit in your stomach
  • A feeling of abandonment by the person you lost

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in United States today.