Are you or someone else in immediate danger?

Quick Exit
Pinterest

Free relationship and couples hotlines in the United States

Everyone
All topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...


Text

Call

Online Chat

Everyone
All topics

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


Text

Online Chat

WhatsApp

LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


Text

Call

Online Chat

Everyone
Youth

The National Teen Dating Abuse Helpline, operated by love is respect, offers a 100% free, confidential, and judgment-free space...


Text

Call

Online Chat

Everyone
All topics

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


Text

Call

Online Chat

Everyone
All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


Call

Everyone

Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...


Text

Call

Deaf & HOH
Everyone
All topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


Text

Call

Everyone
All topics

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...


Call

Adults
LGBTQ+
Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...


Call

Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...


Text

Call

Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


Text

Online Chat

Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


Text

Call

Online Chat

Youth
Children

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...


Text

Cultural support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


Text

Call

Online Chat

Veterans
All topics

Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...


Call

LGBTQ+
Parents
Youth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us...


Text

Online Chat

Everyone
All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


Call

Everyone
All topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


Call

Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


Text

Call

LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


Call

Online Chat

Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...


Text

LGBTQ+
Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


Call

Online Chat

Everyone

Love, A Stranger is a peer-support helpline dedicated to individuals struggling with eating disorders, body image concerns, and...


Text

Call

Everyone
Cultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...


Call

Online Chat

LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...


Call

Youth

WhatsOK is a website and a helpline that offers free, confidential support and resources to youth and young adults (ages 14-21)...


Text

Call

Online Chat

LGBTQ+

DeQH - Desi lgbtQ Helpline - is North America’s first national South Asian LGBTQ+ peer support helpline offering free,...


Call

LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


Call

Faith-based
Youth
Cultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...


Call

Everyone

If you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with...


Call

Are you struggling with challenges in your relationship? Contact a free hotline in United States for confidential support

It's normal for every relationship – from dating through to marriage – to face challenges at some point. Some of the most common challenges revolve around communication, infidelity and intimacy. Fortunately, most relatsionship problems are solvable if both people are committed to working through them. If your relationship is facing any of the following, there are 32 helplines in United States you can contact for support:

  • You don’t participate in enough fun activities together
  • You feel like you’re losing the closeness you once had
  • There is psychological, sexual, physical or verbal abuse in your relationship
  • You and/or your partner become spiteful or passive-aggressive in a disagreement
  • You’re in a long-distance relationship
  • Your families don't support your relationship
  • You feel the conversation with your partner has started to dwindle
  • You are dissatisfied with your sex life

Relationship problems can cause a lot of pain and heartache. If you're in an unhealthy relationship, you may feel insecure, confused, or even scared. It's normal to feel unsure about whether to leave or stay and fix things. Even if you've made up your mind, it can be hard to act on your decision.

It can be hard to open up about your relationship problems, but speaking to the right person can help. Helpline volunteers and counselors in United States have been trained in helping people with experiences like yours. They can offer you a safe, judgement-free space to speak about what's bothering you and provide trusted support.

For free and confidential support with relationships, consider contacting a hotline in United States today.