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Free trauma & PTSD hotlines in the United States

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The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...


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Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


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WhatsApp

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National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...


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The National Sexual Assault Hotline is a confidential, free, 24/7 support service, available in English and Spanish operated by...


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Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...


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Deaf & HOH
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SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Everyone

The National Human Trafficking Hotline is a national, toll-free hotline, available to answer calls, texts, and chats from...


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Adults
LGBTQ+
Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...


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The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...


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Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


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Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


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Everyone

The VictimConnect Resource Center is a referral helpline where crime victims can learn about their rights and options...


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Cultural support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


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Youth
Children

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...


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Everyone

Postpartum Support International (PSI) offers free, confidential support through both phone and text (SMS). Our helpline is...


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Veterans
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Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...


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LGBTQ+
Parents
Youth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us...


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Parents
Youth
Children

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Everyone
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Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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Everyone

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents,...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...


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LGBTQ+
Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Everyone
Cultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...


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LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Get help now from a helpline in United States for trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, United States has 31 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

  • Thoughts of suicide and a sensation of hopelessness
  • Experiencing depression as a result of your traumatic experience
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Frequent nightmares and disturbed sleep patterns
  • Continued negative thoughts about a traumatic experience
  • Distracting yourself from horrible memories with work or hobbies
  • Blaming yourself for what happened to you
  • Feelings of guilt or shame about a traumatic event

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in United States to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

For free and confidential support with trauma & PTSD, consider contacting a hotline in United States today.