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Free hotlines for loneliness and isolation in the United States

Everyone
All topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...


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Everyone
All topics

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


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WhatsApp

LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


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Everyone
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National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


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Everyone
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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Everyone
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Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...


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Everyone

Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...


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Deaf & HOH
Everyone
All topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...


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Adults
LGBTQ+
Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...


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Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


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Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...


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Deaf & HOH
Parents
Women

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...


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Youth
Children

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...


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Everyone

Postpartum Support International (PSI) offers free, confidential support through both phone and text (SMS). Our helpline is...


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Veterans
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Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...


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LGBTQ+
Parents
Youth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us...


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Everyone
All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Everyone
All topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...


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LGBTQ+
Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Everyone
Cultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...


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LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...


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LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


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LGBTQ+

DeQH - Desi lgbtQ Helpline - is North America’s first national South Asian LGBTQ+ peer support helpline offering free,...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Faith-based
Youth
Cultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...


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Free helplines for loneliness are available in United States

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 29 free support hotlines in United States.

  • Increased feelings of stress or anxiety.
  • Feeling lonely whether you're surrounded by others or alone.
  • Increased desire to binge-watch TV shows or movies.
  • A lack of close friends.
  • Loss of confidence.
  • Connecting with people on a shallow level only.
  • Feeling that nobody "gets" you.
  • Feeling extremely tired and even burnt out when you try to socialize.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in United States are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

For free and confidential support with experiences of loneliness, consider contacting a hotline in United States today.