Are you or someone else in immediate danger?

Quick Exit
Pinterest

Free hotlines for school and work in the United States

Everyone
All topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...


Text

Call

Online Chat

Everyone
All topics

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


Text

Online Chat

WhatsApp

LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


Text

Call

Online Chat

Everyone
All topics

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


Text

Call

Online Chat

Everyone
All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


Call

Everyone
All topics

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...


Call

Everyone

Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...


Text

Call

Deaf & HOH
Everyone
All topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


Text

Call

Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...


Text

Call

Adults
LGBTQ+
Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...


Call

Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...


Text

Call

Online Chat

Youth
Children

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...


Text

Veterans
All topics

Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...


Call

Parents
Youth
Children

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


Text

Call

Everyone
All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


Call

Everyone
All topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


Call

Everyone

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents,...


Text

Call

Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


Text

Call

Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...


Text

LGBTQ+
Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


Call

Online Chat

Everyone
Cultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...


Call

Online Chat

LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...


Call

Adults

Are you in a challenging moment at work or in your job search? We’re your first contact. Empower Work is a safe, free,...


Text

Online Chat

LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


Online Chat

Faith-based
Youth
Cultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...


Call

Do you dread the thought of going to school or work? Contact a free hotline in United States for support.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 25 helplins in United States to reach out to for free support if you:

  • Pretend to be sick, hurt or busy to avoid attending classes, school or work.
  • Try to absentee yourself from class work or school by faking certain symptoms or events.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Feel isolated, withdrawn and constantly tired at school or work.
  • Have intense school or work related anxiety, stress, fear or worry.
  • Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Are unable to understand, follow or complete the days lessons, tasks or activities.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in United States for free and confidential support today.