Free self-harm hotlines in the United States – online chat, text or phone available
Reach out to a self-harm helpline in United States today.
It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 23 hotlines in United States that can help. Reach out if you experience the following:
- Searching for ways to self-harm
- Scratching, pinching, hitting yourself
- Feeling reckless, not caring whether you get hurt
- Taking part in high-risk activities, disregarding safety
- Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
- Feeling like self-harm is the only thing keeping you going
- Drinking a lot or taking drugs
- Imagining hurting yourself
It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.
Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in United States want to listen to you and support you. They can help you find ways to feel better without hurting yourself.
Consider contacting a hotline in United States right away for free, private help with self harm.
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